Yoga in Practice

A Moving Meditation – Gravity and Direction

Season 3 Episode 4 | 26m 47s | Video has closed captioning.

Every pose has a center of gravity that you draw into with strength and out of which you extend. The sense of direction refers to the subtle movement of your breath. Together, gravity and direction transform the practice into a moving meditation.

Aired: 02/22/21

Rating: TV-G

Problems Playing Video? | Closed Captioning

Yoga in Practice is a local public television program presented by SCETV.