Yoga in Practice

From the Complex to the Simple – Chair Yoga

Season 3 Episode 12 | 27m 17s | Video has closed captioning.

Chair yoga is a practice that helps us to know ourselves better by clearing the clutter of the mind. As we calm our mind, we can hear an authentic voice within holding the answers to who we are and what we want. Honor your multifaceted, wonderful self.

Aired: 02/23/21

Rating: TV-G

Problems Playing Video? | Closed Captioning

Yoga in Practice is a local public television program presented by SCETV.