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Yoga in Practice is a 13-part series led by master instructor Stacey Millner-Collins. The program is designed to teach the foundations of yoga to the at-home student, and to encourage a daily yoga practice that is more than simply physical exercise. Each episode focuses on a universal theme, such as Courage or The Art of Slowing Down, and includes basic meditation and breathing techniques.
S1 Ep1 - Breathing into Awareness
Episode one teaches how to move in relation to our natural breath.
Breath During Practice | Yoga Minutes
Stacey Milner-Collins, host of "Yoga in Practice" explains the importance of breathing.
Balanced Action | Yoga Minutes
Stacey Milner-Collins, host of "Yoga in Practice" explains balanced actions during Yoga.
Stacey Milner-Collins, host of "Yoga in Practice" explains standing poses in Yoga.
Stacey Milner-Collins, host of "Yoga in Practice" explains the importance of good posture.
Stacey Milner-Collins, host of "Yoga in Practice" explains the importance of alignment.
Stacey Milner-Collins, host of "Yoga in Practice" explains the importance of breath.
Stacey Milner-Collins, host of "Yoga in Practice" explains hand gestures during Yoga.
Stacey Milner-Collins, host of "Yoga in Practice" explains mindfulness during Yoga.
