Yoga in Practice is a 13-part series led by master instructor Stacey Millner-Collins.
Yoga in Practice is a 13-part series led by master instructor Stacey Millner-Collins. The program is designed to teach the foundations of yoga to the at-home student, and to encourage a daily yoga practice that is more than simply physical exercise. Each episode focuses on a universal theme, such as Courage or The Art of Slowing Down, and includes basic meditation and breathing techniques.
Yoga in Practice is a 13-part series led by master instructor Stacey Millner-Collins. The program is designed to teach the foundations of yoga to the at-home student, and to encourage a daily yoga practice that is more than simply physical exercise. Each episode focuses on a universal theme, such as Courage or The Art of Slowing Down, and includes basic meditation and breathing techniques.
![Honor Your Inner Beauty]()
Honor Your Inner Beauty
![The Inner Fire of Transformation]()
The Inner Fire of Transformation
![Bridge Pose]()
Backbends open the heart, build courage and neutralize the effects of too much sitting.
Bridge Pose
