Finding Your Center
Season 2 Episode 205 | 27m 2sVideo has Closed Captions
Ground your energy and find your center.
When life is chaotic we need to find our center to help reestablish balance. In this practice we will use Triangle and Half Moon to teach us how to strongly plant our legs. By grounding our energy we learn to create inner balance.
Problems playing video? | Closed Captioning Feedback
Problems playing video? | Closed Captioning Feedback
Yoga in Practice is presented by your local public television station.
Finding Your Center
Season 2 Episode 205 | 27m 2sVideo has Closed Captions
When life is chaotic we need to find our center to help reestablish balance. In this practice we will use Triangle and Half Moon to teach us how to strongly plant our legs. By grounding our energy we learn to create inner balance.
Problems playing video? | Closed Captioning Feedback
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Yoga in Practice is presented by your local public television station.