Yoga in Practice

With Each Step I Arrive

Season 3 Episode 5 | 26m 48s | Video has closed captioning.

Balancing poses help us to become fully present and focused. A mindful practice is done without the worries, fears, or anxiety that disconnect us from the present, keeping us more centered and better able to balance – to do the best we can.

Aired: 02/23/21

Rating: TV-G

Problems Playing Video? | Closed Captioning

Yoga in Practice is a local public television program presented by SCETV.